first stab at training session - decided to walk to mum's this morning and back, she'd gone to Mass so it meant a quick turn around so that's about 4.5 miles this morning and about the same this afternoon with rucksack and picnic and friendly accompaniment.
Did some stretches when I got back have a few more routes planned. I need to build up to 10 miles in the morning and ten miles in the afternoon on two consecutive days.
Will do it tomorrow too so that will be about twenty miles in two days which is a good base to start from.
best extrapolate the above into a chart of sorts.
It's good to have started.
It's become a thing now.
New walking gear works a treat.
